Can I leave out the nuts? This field is for validation purposes and should be left unchanged. Add the garlic and saute another 1-2 minutes. It’s very emerald green!! ð. In fact, she once requested every green vegetable be in the soup, including green beans and zucchini. Simmer, uncovered, for about 15 minutes or until the vegetables are tender. thank you! In order for them to consume more good green stuff, she asked me to sneak in a few more vegetables. I would love to hear how you are doing ð. Look at the healthy goodness! Please leave a comment on the blog or share a photo on Instagram. Rich and creamy, this soup is also low-fat, gluten-free and vegan. This super easy Green Detox Soup is a delicious way to enjoy some comfort food while loaded up your body with lots of nutrient density. Thanks, Elana! Cream of Green Vegetable Soup is loaded with "super" vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! https://www.inspiredtaste.net/9603/creamy-vegetable-soup-recipe It’s time to replace salads with soups as it’s getting brrr-cold, about to start my Sunday batch cooking with this soup! This Super Green Vegetable Soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens! Isn’t Body Ecology AMAZING? Add the green beans, the broccoli, and the remaining 1/4 teaspoon of salt, and simmer for 3 to 5 minutes further until the beans and broccoli are al dente but still vibrant green. We just made a big pot of chili — we’ll have to try out this recipe. Do give this recipe a try! Just throw everything in the pot, simmer, blend, and devour. Cover with water, bring to a boil and cook for a few minutes, until the carrots have ⦠I LOVE this. Add the broth, potatoes and rosemary. Enjoy ð. What a great way to sneak in more veggies into a family meal! https://mealz.com/recipes/myzucchinirecipes-creamy-vegetable-soup Leafy green vegetables are very beneficial, and thus, this soup is an ideal meal! This soup is so simple and yet really nourishing and tasty. Cook for a few minutes till ⦠Yes, almonds are AMAZING in this soup, and a lot more alkaline and healthy. Loaded with carrots, celery, onions, pumpkin, zucchini, potatoes, sweet potatoes and plenty of garlic, this soup is satisfying, without weighing you down. Cream of Green Vegetable Soup is loaded with “super” vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! We love Mexican cream as a swirl in alternative. Perfect for this freezing Wisconsin weather. Soups are actually always my go-to when I feel like I need to add more veggies into my diet. In a large pot over medium heat, melt 1 tablespoon of the butter and add 1 tablespoon olive oil. Such a great idea… healthy, too! I love the way this recipe sounds. If you don’t wish to use heavy cream, you can get away without it or use your favorite dairy alternatives such as almond or coconut milk. Super easy to make, and I agree about it being a great cold, morning soup. To serve, swirl in some additional cream, yogurt or sour cream. do you just add the nuts when blending? My client’s kids ask for it! Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup. When are those added? Thank you, Agness! Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. I’m expecting a baby and lately all I can eat is soup and fruit ð will give this a go! I’ve never seen a bowl of vegetable soup look so beautiful! Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or ⦠Add the spinach and simmer for about 1 minute. Yum. Hereâs what you need to make this Creamy Vegetable Soup: â5 cups chopped/ diced fresh or frozen vegetables- broccoli, carrots, peas, celery, green beans, corn, etc â3 TBSP ⦠This definitely does the trick! (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) In a large pot, soften the celery, leek and garlic in the oil. I’m with you, Carol. Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. So, I set out to find a green vegetable combination for her that worked well together. Will definitely make again! So, you may think this green vegetable soup is a little crazy. Hope you all survived and had a blessed and beautiful Thanksgiving! Pour water into onion mixture and bring to a boil. Bring to a boil. Add salt and black pepper to taste. Thank you, Cynthia! Give this vegetable soup a go and let me know what you think. this soup is. Thanks, Jessica! i cant wait to eat it all week long! Are you feeling better? She’s a Qantas flight attendant and manages to snag the odd trip to L.A. Season with salt and pepper. https://www.theblendergirl.com/recipe/creamy-blended-vegetable-soup Besides kale, Brussels sprouts and broccoli, there’s celery, spinach and potassium-rich potatoes which helps thicken and give body to the soup. Mix the green beans and corn together in the prepared dish, and spread the soup mixture ⦠Reminds me of another broccoli soup that I love! Noticed you were from Poland. This creamy blended vegetable soup is super easy, loaded with vegetables, and delicious! Learn how your comment data is processed. 1/2 cup diced green bell pepper 2 cloves garlic, minced 2 cups low-sodium vegetable broth 2 cups filtered water 1/2 cup almond milk or coconut milk 3 tablespoons tomato paste 3/4 teaspoon sea salt 1/4 teaspoon pepper 1 tablespoon minced fresh basil Can I buy a soup like this in a can off the shelf somewhere or online? Heat butter and oil in a Dutch oven over medium-high heat. I’m so sorry Lisa, you put the beans in with the broccoli. RECIPE. DIRECTIONS. I love making soups and this one looks like it’s up my alley. Add onions and cook until soft and transparent, about 10 ⦠The photos are beautiful and the soup looks super healthy! Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. I am on stage one of the body ecology diet. It is my understanding that they are not allowed. This vegetable soup makes a fantastic quick easy meal served with a scoop of cooked quinoa, millet, buckwheat, amaranth, or a piece of crusty gluten-free bread. Melt margarine in large saucepan or Dutch oven over medium heat. This soup is exactly what it claims to be: a super simple, very green soup. stockpot or Dutch oven, heat oil over medium-high heat. https://www.tasteofhome.com/recipes/winning-cream-of-vegetable-soup Puree with an immersion blender until smooth or CAREFULLY in batches in a food processor or blender. In a large saucepan, soften the onion and garlic in the oil. And it’s such a beautiful color, too! GOOD. Can’t wait to make some yummy soups with my family. Heat butter and olive oil in a skillet and add onions, celery and carrots. This blended vegetable soup is quick, easy, and loaded with green veggies. Add the chopped onion and cook until tender without browning. Almond milk would be a delicious alternative to the dairy. I’d have to swap out all the dairy but that’s easy! Vegetables to use in Cream of Green Vegetable Soup: Kale, Brussels sprouts and broccoli work well together because theyâre all cruciferous vegetables. Green vegetables in a creamy soup? Stir in onion; cook 2 to 3 minutes or until crisp-tender. or simmer with soup? Switch on Pandora and I’m as happy as a clam. Reduce the heat to medium, and simmer, uncovered, for about 10 minutes until the cauliflower is just softened. Kat and I went to high school together in Singapore, and when her parents moved to Indonesia she remained as a boarding student and my parents were her guardians. Definitely NOT your momma's cream soup! Heat a Dutch oven over medium heat. Your email address will not be published. A great way to get your greens and stay warm. 5 medium green tomatoes, cut into 1-inch-thick rounds 1/2 cup diced yellow onion. There is no cream used in this âcreamyâ soup. Prepare a double boiler with 2 inches of water in the ⦠Stir in diced potato and liquid. Thanks! Add broth, potatoes, salt and pepper. Putting the cilantro and parsley in is a wonderful addition! So glad you enjoyed it. Required fields are marked *. I do and it’s awesome–especially after the Thanksgiving food orgy. This site uses Akismet to reduce spam. I am so glad you enjoyed it. Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Review: French Country Cooking by Mimi Thorisson, Lemony Quinoa with Butternut Squash Almonds and Parmesan Cheese ». Method. 4 cups reduced-sodium vegetable broth; 1 cup uncooked green lentils; 1 cup chopped yellow onion; 3/4 cup chopped carrots; 2 teaspoons ground cumin; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 5 thyme sprigs; 4 garlic cloves, minced; 1 (15-oz.) Add the heavy cream. In a bowl, stir together the cream of celery soup, sour cream, Cheddar cheese, onion, and salt until well combined. The nuts are totally optional and the soup tastes absolutely delicious without them. Your picky eaters need not know what wonderful nutrient-giving ingredients are contained in Vegan Creamy Golden Vegetable Soup. The flavors are mellow and simple: a bit of ginger, onion, and ⦠To make the creamy sausage soup with vegetable: In a 6-qt. Can’t wait to give it a try. Remove from heat and let cool a few minutes. Will definitely try this. Definitely NOT your momma’s cream soup! Add the chicken or vegetable broth, Brussels sprouts, broccoli and kale. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup Thanks for sharing ð. Add the spinach and cook briefly or until it is wilted. Although her soup had chicken and this soup is vegan, the creamy texture and yummy flavor can provide the same comfort that any delicious, hot soup ⦠Spinach Goat Cheese Bisque with Crispy Lemon Chickpeas, Spicy Indonesian Vegan Carrot Almond Soup, Creamy White Bean, Rutabaga and Roasted Garlic Soup, Butternut Squash Soup with Thyme and Taleggio, Cream of Asparagus and Leek Soup with Curry, Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree. Photo by Trent Lanz; styling by Alicia Buszczak. Add sliced sausage, onion, and celery; cook for 6-8 minutes or until sausage is no longer pink and vegetables are tender. Cream of Vegetable Soup With Dumplings. Swirl in some yogurt, sour cream or just a touch more cream and you’ve got a soup that’s worthy of your next dinner party! Kat and I went to high school together in Singapore, and when her parents moved to Indonesia she remained as a boarding student and my parents were her guardians. Hope you enjoy and hope Baby does, too! In a soup pot over medium heat, heat ¼ cup vegetable broth and saute the sweet onion for 3-4 minutes, until starting to soften. Then transfer to blender and purée, working in batches if necessary. Season with salt and pepper to taste, and stir in the lemon juice.Â, To serve, ladle the soup into bowls, and serve with a scoop of cooked grain or a piece of crusty bread.Â. I love Brussels sprouts. This soup ⦠Add the garlic and the cubed potato and saute briefly or just until the garlic is fragrant. Kale, Brussels sprouts and broccoli work well together because they’re all cruciferous vegetables. I made this creamy blended vegetable soup for my friend Kat today, and it was so good I had to share it with you. Add potatoes, carrots, celery, onion, spinach, broth, parsley, salt, garlic and bay leaves to a 3-4 quart ⦠It’s pouring rain here and I would love a bowl right about now! I used the cashews and ate for lunch with a scoop of quinoa. Will surely give it a try. Add the remaining 2 ⦠Besides kale, Brussels sprouts and broccoli⦠Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper. Strain. can unsalted chickpeas, rinsed and drained; 3/4 cup water; 2 tablespoons olive oil 2 large Russet potatoes, peeled and cubed, 1 pound Brussels sprouts, trimmed and halved, 2 large broccoli crowns, coarsely chopped, 1 large bunch curly green kale, stems removed, coarsely chopped (approximately four cups tightly packed), salt and freshly ground black pepper, to taste, Cream, yogurt or sour cream for "swirling". Loved this soup! She became part of our family, and I think of her as my second sister. Your email address will not be published. What about the green beans? Vegan Creamy Golden Vegetable Soup is packed with 11 vegetables and herbs, nutritious spices, and a not-so-secret health food that gives everything a delicious boost. JUMP TO I’ve amended the recipe. 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