Spearmint contains a compound called carvone that prevents contractions in the digestive tract. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. Learn more. When diluted properly, either with water or carrier oil, spearmint can be used to enhance your health and home. By Amy Medling, founder of PCOS Diva. Before use, it has to be diluted with a carrier oil. Cinnamon Essential Oil. If there’s irritation, then wash the area thoroughly and do not use … The earnings are at no additional cost to you. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. Mix five drops of one of these to a teaspoon of carrier oil and rub in. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. Some studies suggest that GABA is a natural pain reliever that also plays a role in cramps (1, 2). Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. Home » Hormone Balance » PCOS » Spearmint Oil And PCOS: Benefits and How To Use It. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. So, spearmint oil has the potential to be a beneficial, natural sleep aid. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. Essential Oil Face-Mask. This finding is certainly scary. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. You can inhale spearmint; the method name is diffusion. You can apply a few drops of this oil on your pillow and then inhale it all night long. How to Use Spearmint Essential Oil for PCOS. Essential oils can be powerhouses for your PCOS symptoms. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Well it can also clear up hormonal and cystic acne too! Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. These essential oils won’t lead to hair loss in the scalp at all. Why use Spearmint essential oil for PCOS. Mix this in with two tablespoons of Epsom salts. Spearmint oil is another very popular oil that is also very well known. PCOS & Essential Oils . And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Spearmint Essential Oil Uses and Benefits. Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. You need to only take the recommended dosage. You need to eat your vegetables every day, you need to use your oils every day. It works wonders as a honey mask. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Some oils can burn and irritate the skin and a carrier oil will help to prevent that. Meaghan: Yep. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. If you are looking to purchase Spearmint Essential Oil, make sure it is of high quality. Evening primrose essential oil for PCOS Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. This lowers testosterone levels and balances out hormones. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. Since inflammation is one of the underlying causes of PCOS, it’s important to do exercises that won’t add too much stress to your body (since stress can worsen the inflammatory response). The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. So it appears from this preliminary research that it certainly won't hurt to drink spearmint or peppermint herbal teas to see if they have any beneficial effect on your symptoms. FREE Ebook: How to Improve Your Egg Health It is also a great replacement for the stronger peppermint for pregnancy issues. FREE Ebook: How to Improve Your Egg Health. It is often used in skin care products and cosmetics. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. 3 drops Spearmint. It is believe to have anti-androgenic properties and several studies have shown when drank a few times a day, spearmint tea has slowed the growth of unwanted hair. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. You Can Use Spearmint Essential Oil for Its Multiple Benefits. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Make a body scrub with sugar, coconut oil and spearmint oil. Spearmint is considered by the US Food and Drug Administration to be “Generally Recognized as Safe,” both in its fresh herbal state and as an essential oil extract. High in Antioxidants. So don’t use grapefruit oils in areas that will be exposed to sunlight. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … Please ensure to dilute the blend below with a carrier oil before use. June 9, 2020. If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. Spearmint Essential Oil Uses. You can't use a blend once a month and expect the result you are looking for. 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