Please send us an email at [email protected] with your order # and we'll make things right for you. Microgreens are four to 20 times more nutrients as the mature plants. Super simple guide to growing microgreens: Fill your shallow container with moist potting mix. Micro Greens is a low carb supplement that you can have if you follow a ketogenic diet, as I do. Keto approved. A handful of microgreens as a garnish for your low carb meal, or thrown into a keto shake is a great way to boost the nutrition of your keto diet. Ample K is easy to prepare; you just have to add water or milk into the bottle and mix properly to get the smooth, creamy taste of macadamia nuts on your tongue. A shallow container. These are King Keto approved. DISCLAIMER: PRICES AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE. Top the seeds with a thin layer of more soil. They have lots of health benefits and can be easily be a part of your keto diet. So broccoli microgreens have a faint broccoli taste, and radish microgreens have a hint of spicy radish. choosing a selection results in a full page refresh. In my area they are still available; it’s things like rice, pasta, and toilet paper that are hard to find. It’s also not the same thing as using a real, live, green in your keto meals. If you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you. Our Keto Greens Powder is the perfect compliment to a healthy greens smoothie. That's why I love Perfect Keto. Gently press the potting mix down to create a level surface. Microgreens are usually eaten raw and definitely wash them before eating. When you burn fat as fuel, you are in ketosis. Sulforaphane has also been proven to ease … A handful or two of microgreens a day on a low carb diet will have almost no impact on your daily macros, and I have lots of ideas how to include microgreens in your diet below. Keto doesn't have to be. Amylase, Cellulase, Lactase, Lipase, Protease, N-Acetyl Cysteine. Or more delicious. Energize your mind and improve your workouts. ", "They have excellent supplements that really help boost energy and get you over the hump when you first get into keto. Microgreens are vegetable and herb seeds that are soaked and then planted on potting soil and exposed to light. 4.5 grams of raw organic berries coming from 10 different sources. MCTs are a unique type of fatty acid found in coconut oil that is metabolized quicker than the typical fats we get in our diet. If you want to learn more about the benefits of a keto diet.... LINK. Perfect Keto Microgreens powder is the most optimal way of delivering vitamins to your body while eating a low carbohydrate diet. I look forward every day to enjoying it! A suggested serving size is 1/4 of the containers which is a little bit less than 1/2 an ounce. You can’t use a powder to top your morning omelet. If you’re really struggling to eat enough vegetables during the day, or … The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Here at The Keto Minimalist we’re all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that don’t make sense for your life. How to grow microgreens - a beginner’s tutorial. Unlike other powders, Micro Greens is made only from 100% real, whole foods. Microgreen seeds. Berberine HCl, Bromelain, Alpha Lipoic Acid, Milk Thistle Seed Extract, Inositol, Gotu Kola, Reishi Mushroom Powder, Hibiscus Flower Extract. If you want to go back to the basics I highly recommend Happy Keto Body. It is a better way to supercharge your body and boost your immune system. Share it with your friends so they can enjoy it too! Onion microgreens taste pretty much like the full-grown onion, but milder. Definitely check the labels before using, because many super greens powders are high in carbs. Our Keto Micro Greens contains pure, plant-sourced nutrition without artificial sugars or ingredients. In a nutshell, Ample K is an excellent source of organic vegetable greens, fiber, protein and MCT-rich healthy fats, with only 5 grams of net carbs and no artificial ingredients. Use a spray bottle filled with water to mist the seed and soil mixture. The nutrition profile will depend on the particular plant, but most are high in vitamins K, C, E, lutein, and beta-carotene. It’s the perfect blend of organic greens and berries, sweetened with pure stevia leaf powder. Disappointed with another product from Perfect Keto. Now let’s talk about how to get your daily fix of greens, no special recipes needed. contains pure, plant-sourced nutrition without artificial sugars or ingredients. Another study, published in the same journal in 2018, concludes that “In general, microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”. Yes!! The good news is that because microgreens are so rich in nutrients, you can eat smaller amounts of the greens to get the same nutritional effect of a large quantity of mature veggies. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Studies have shown that these baby greens contain large quantities of polyphenols and other antioxidants. You can also easily grow them yourself (and I have simple instructions below). Check out the study here. Dairy Free. They have an aromatic flavor and concentrated nutrient content and come in a … Sure, mini desserts may be hard to turn up, but the appeal of twee eats doesn’t end with sweets. Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. Snacking on Keto has never been easier. Unlike others, Perfect Keto Greens supplement contains NO fillers, corn starch, or fiber additives. It's all about healing your body and eating for good health. Vegetarian. Farmer’s markets, if they are open in your area, are a good bet to find locally grown microgreens. They add tons of nutritional value to your diet and have almost no calories or carbs. Keto doesn’t have to be. Amazon.com: Perfect Keto Green Superfood Powder - 100% Raw … Have a delicious smoothie filled with micronutrients. Perfect Keto Micro Greens for ketosis packs all of the nutrition from 26 different organic fruits and vegetables. Along with egg, pasta, rice, and toilet paper shortages, there is a possibility it’s harder to find microgreens these days. Mix any of our tasty foods and supplements and get 15% off! Low Carb, High Nutrients - Plant Hardware Microgreens are definitely keto friendly. Microgreens are actually healthier than the mature plant. And it’s fun as well! You don’t need to leave space between the seeds. There are varieties of microgreens (see the section on types of microgreens below), but some of the most common include: beet, radish, spinach, kale, broccoli, pea, arugula, and cilantro. There are “greens powder” supplements on the market which are designed to be used in keto shakes and smoothies. But that’s wrong! Organic. Fill your shallow container with moist potting mix. Not to be confused with sprouts, these tiny leaves simply … Always check with a doctor or nutritionist if you have questions about your diet or your health. Start your day with a burst of micronutrients. You can continue to eat keto as you normally do, and simply add in microgreens to boost your nutrition. https://shop.perfectketo.com/products/perfect-keto-micros-greens-powder Nutritional facts for Microgreens, mixed, fresh | KetoDiet Data Is Microgreens, mixed, fresh Keto? It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. You may also like. You can check out the The Happy Keto Body program here: Happy Keto Body. Clean spray bottle with misting capability. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Certainly less than your average daily Jamba Juice, or the like though, and much better ingredients. Life is complicated. Overall a good product that could get very expensive on a 20 day cycle. For example, packages of BrightFresh microgreens (specifically the Micro Rainbow Mix) has 1.75 ounces. Is Micro Greens keto-friendly? In this post I’ll answer all your questions about including microgreens in a keto diet: What are microgreens and why are they wildly popular now? Rather they have powdered leaves of mature plants, such as spinach, kale, and kohlrabi, and often other ingredients like probiotics, berries, and added fiber. What are the ingredients in Micro Greens? We combined the micronutrients from cold-pressed raw fruits and vegetables with MCTs and digestive enzymes so that your body can absorb the nutrition without a ton of carbs. Be sure to PIN this post so you can find it in the future! And we'll send you a get started guide and subscriber discounts. Top with dried microgreens, and another paper towel to keep moisture away. (And 5 Reasons it is Popular in 2021), Is the Keto Diet Free? They are easy to grow at home using just seeds and a few supplies. Remove the lid and mist the seeds once or twice a day to keep the soil damp. So radish microgreens will have a slightly different profile than mustard microgreens. Keto Greens powder is a delicious and convenient way for keto dieters to ensure adequate micronutrient intake. Articles on keto, nutrition, exogenous ketones, exercise, and more. Keto greens powder is a key ingredient in my green smoothies to help keep me full. It contains a: • GREENS AND VEGGIE BLEND of raw, organic greens and vegetables from 12 different sources. Nutrition from 26 different organic fruits and vegetables. In other words, they are the shoots of very young vegetables. With digestive enzymes and MCT oil powder, your gut and brain will thank you greatly. I have more energy and a full feeling after drinking my greens! Micronutrients, and healthy fats. I recommend using a veggie wash (like this one) you can find on Amazon. Organic Sunflower And Kale Microgreens, 6.4 oz. One ounce of a broccoli, kale, and cabbage microgreen mix contains the amount of sulforaphane found in 1.5 pounds of raw broccoli. You can either purchase a microgreens mix or just choose seeds from one of the common microgreens variety I listed earlier in this post, like radish, arugula, or cilantro. Whole Foods Diet. Hi Kimberly, thanks for posting a review, so sorry to hear that our Keto Greens Powder didn't quite seem to meet your expectations. The amount of carbs someone can eat on a keto diet and stay in the fat-burning state is usually from 20 to 50 net grams of carbs. Microgreens are 4 to 40 times more nutritious than their adult counterparts making them a superfood. They are generally one to three inches long and you can find them at most grocery stores and farmer’s markets. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Microgreens are grown either in soil or hydroponically (which means in water). One-half ounce of microgreens is A LOT. They are one of the very few products that focus on quality ingredients.”. Keep in mind that microgreens are best when eaten raw and uncooked. The second time, I used cold water and I did not enjoy it at all. Organic. Tiny Superfood, an urban farm located in Apex, NC, grows microgreens and grass using only seeds from a reputable source that is Organic and Non-GMO. Most large grocery stores had microgreens in the produce section, particularly stores like Whole Foods, Trader Joe’s, and Sprouts. Engine 2. Here are some of my favorites ways to enjoy microgreens: I’m writing this in the midst of the COVID-19 pandemic so, as you’re likely aware, stores don’t always stock the things they used to in the past. Use to make a fruity and filling fat-bomb. So yes, it’s keto-friendly. I found it to have a strong grass flavor, but it was okay. Those nutrients help keep your skin and eyes health, and have cancer-fighting properties. Most varieties are also rich in potassium, iron, zinc, copper, and magnesium. This means you can take it any time of day, with or without food. Keto Micro Greens contains everything you need to digest and absorb all of the micronutrients in the product. Organic Italian Microgreens, 1.5 oz. Perfect Keto Micro Greens would break a typical fast as it has MCTs that contribute to the 50 calories per serving. A high-fat, protein dense KETO meal perks up with our flavorful, lush microgreens. Microgreens are seedlings harvested in the primary stage of the vegetable’s growth—and can come from plants like cauliflower, cabbage, broccoli, and others. New Day Farms. We also include 5g of MCT oil powder and herbs for digestion so that your body can actually process all of this nutritional powerhouse. No jumping into intermittent fasting if you don't want to. In fact, if you’re a keto eater who tends to eat lots of fat and protein and very little veggies, including microgreens in your low carb diet is a great way to boost nutrition. Stevia is a plant derived sweetener that is 200 times sweeter than sugar and low-calorie. Micro Greens is an all natural supplement that provides 14 servings of fruits and vegetables in just one scoop and fits into a Keto Lifestyle. Just pure, plant-sourced nutrition from 26 different vegetables and fruits. Sprinkle on your microgreen seeds in a generous, even layer over the top of the soil. Vitamin Bounty - Greens for Keto - Berry Flavor Raw Greens Powder - only 3g net Carbs per Serving - … (Make... Sprinkle your seeds generously on top of the potting mix. In my opinion it’s comparing apples to oranges, so to speak. There are loads of ways to include microgreens in your diet and you are only limited by your imagination. The nutritional facts listed on the container are a whopping 4 calories per serving, 0 grams carbs, 0 grams, fat, 0 grams protein. Microgreens are basically a keto “free food” as a 1/2 ounce portion averages 0-2 grams carbs, 0 grams fat, 0 grams protein. The content in this website is not medical advice and it’s intended for informational and educational purposes only. unfortunately, I ordered it prior to me finishing up the other so I cannot return it because I am over my 30 days. Your input is very much appreciated. 1 That’s why it’s recommended by a growing number of doctors and healthcare practitioners. How to Order a Keto Starbucks Chai Latte, What to Eat (and Not Eat) on a Keto Diet: A Beginner's Guide, How to Eat More Veggies on a Keto Diet - Free Low Carb Eat the Rainbow Tracker, Easy Keto Sichuan Chili Oil Recipe and 12 Creative Ways to Use It, What to Do BEFORE You Start Dr. Kellyann's Bone Broth Diet, Review of Chipotle's Cilantro-Lime Cauliflower Rice (Keto, Vegan), 65 Keto-Friendly Soup Garnishes that are Ridiculously Tasty, 5 Things to Do BEFORE You Start a Keto Diet So You Don't Fail - A Minimalist Checklist, What Is The Keto Diet? Here are is the nutritional information for a few common types of microgreens, according to MyFitnessPal: Sunflower microgreens (1/2 ounce): 4 calories, 0.5 gram carbs, 0 grams fat, 0 grams protein, Broccoli microgreens (1/2 ounce): 9 calories, 2 grams carbs, 0 grams fat, 1 grams protein, Radish microgreens (1/2 ounce): 5 calories, 0.5 grams carbs, 0 grams fat, 0 grams protein, Pea shoot microgreens (1/2 ounce): 3 calories, 0.5 grams carbs, 0 grams fat, 0 grams protein, Arugula microgreens (1/2 ounce): 4 calories, 1 gram carbs, 0 grams fat, 0 grams protein, Beet microgreens (1 ounce): 18 calories, 4 grams carbs, 0 grams fat, 2 grams protein. Can I mix Micro Greens in with my smoothie? Just because you’re not a chef doesn’t mean you shouldn’t include microgreens in your keto diet. Are Microgreens Keto? Delicious keto recipes for breakfast to dessert, and everything in between. Harvest when the microgreens are 1-3 inches in height. Lid for your container or piece of cardboard approximately the same size. Nope, this roundup of 12 gorgeous recipes showcases the appeal of surprisingly flavor-packed microgreens. Line a glass container (I love these clear glass locking containers for all my food storage) with a paper towel. We’re here to support you and bring new flavor notes into your restricted dishes. Berry and fruit blend. Perfect Keto Micro Greens Powder contains: Greens and vegetable blend. Under the same family of Allium, onion seedlings look very much like the chives and leek. I can only handle the green tea flavors for so long so this is a nice change. If you are interested in a super food greens powder, these are relatively low in carbs and would work with a keto diet: Perfect Keto Green Superfood Powder (0 grams net carbs per serving), Green Surge Superfood Powder (3 grams net carbs per serving), Nested Naturals Super Greens Powder (3 grams net carbs per serving). You don’t need to leave space between the seeds. Because carbs are kept so low, your body shifts from burning sugar (glucose) to burning fat for energy. Are Microgreens Keto? Gently cover the seeds with a piece of cardboard cut to the same size as the container. • … Taste (the lemon) is stronger than I expected but still good. MCTs provide a boost in ketones to help support support mental clarity and focus. Apple, Maquiberry, Pomegranate, Blueberry, Strawberry, Raspberry, Cranberry, Apple Extract. Keto Micro Greens is the solution to getting enough nutrition from produce while staying in ketosis. BrightFresh is just one company that grows microgreens and supplies them to stores all across the U.S. You can use this product locator to find a store near your: BrightFresh Product Locator. Equip takes 22 different fruits and veggies and processes them down to get a supplement that will decrease inflammation and provide lasting energy. Kale Microgreens. Alfalfa Leaf Juice, Wheatgrass, Barley Grass, Oat Grass, Broccoli, Cabbage, Parsley, Kale, Spirulina, Chlorella, Kelp, Dulse, Dandelion, Broccoli Sprouts. Become a fat burning machine: https://goo.gl/k0oSGcThe keto things I’m loving lately. A broad variety of herbs and vegetables can be eaten as microgreens (including radish, arugula, beet, kale, and lettuce). Pat the microgreens gently with a paper towel to remove as much moisture as possible. I’ll talk about the health benefits in more detail below, but microgreens are incredibly healthy, high in vitamins, loaded with antioxidants, and are more nutritious than their fully-grown plant. with fat. The third time, I mixed it with Gatorade Zero and it was a whole lot better. It recommended that you take Keto Micro Greens once a day just … Keto Friendly. You can eat one variety on it’s own, like arugula microgreens or beet microgreens, or you can grow (or purchase) mixes that combine two or more types of greens. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. I tried this product because I felt that I was not getting enough green food in my diet. We combined the micronutrients from cold-pressed raw fruits and vegetables with MCTs and digestive enzymes so that your body can absorb the nutrition without a ton of carbs. Life is complicated, but keto doesn’t have to be! ), Sprinkle your seeds generously on top of the potting mix. Paleo Friendly. Gently press the potting mix down to create a level surface. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. When choosing microgreen varieties to grow or to purchase, look for ones with the brightest color because, according to experts, the more brightly colored the vegetable, the more protective the health benefits, thanks to a rich assortment of plant compounds called phytochemicals. 4.5 grams of raw organic greens and vegetables coming from 12 different plants that contain all of the phytonutrients and none of the wasteful product. You may also like. 2 Sprouts (which have wonderful health benefits too) are literally seeds sprouted in water and eaten before leaves form, while microgreens are the tiny new plant with leaves. NEW NATIVES. When the seeds sprout, in about 3 to 7 days, remove the lid and place the container in near a sunny window, or outside in a sunny location. - Microgreens are Low Carb, High Nutrients and provide way more nutrients as compared to their vegetables. Paleo Friendly. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. There are several microgreens growing kits available on Amazon, if you want to have everything you need: If possible, harvest and use your microgreens as needed. So, whether you're following a keto, paleo, vegan, raw or half-baked diet, adding Microgreens will increase your immunity, support your digestion and help you stay the course. The taste wasn’t all that great and takes getting used to but it did help me a bit would definitely keep using just wish there were other flavors besides lemon though. Gently press the seeds onto the top of the soil. Microgreens have a ton of nutritional value packed into a tiny little plant. My only negative is that the powder settles to the bottom and it has to be stirred or shaken between sips. 10 creative ways to use microgreens in a keto diet. Inside every serving of Micro Greens we’ve added digestive and liver enzymes, so your body is even better at absorbing the full dose of essential nutrients in a single glass. You can boost the nutrition of your keto smoothie with some greens powder, but it is not “dried microgreens powder.”. Microgreens are packed with tons of nutrients, including antioxidants, vitamins E, C, K, and beta-carotene, and in minerals potassium, iron, zinc, copper, and magnesium. A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Both the stem and leaves are eaten. No crazy ass "must do this" rules. This stuff is hard to swallow. (Make sure to use potting mix and not potting soil. What makes Perfect Keto Micro Greens unique? Microgreens, the young seedlings of herbs and vegetables, are definitely keto and can be easily included in your diet to enhance the flavor, appearance, and nutritional content of almost any keto meal. Nutrition from 26 fruits and vegetables makes Perfect Keto Micro Greens unique. in a tiny seedling package. Mix with Keto Perform for a delicious fuel. Vegan. "Perfect Keto constantly saves me during my travels and I never leave my place without survival kit of Perfect Keto. Make keto easier with ketones, electrolytes, easy snacks and shakes, and a little caffeine. it is gritty and makes me feel like I have acid reflux when swallowing. Can you use microgreens powder for the same health benefits? A keto diet is one that is high in fat, moderate in protein, and low in carbs. Guide to Free Keto Meal Plans and Resources. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. Our Keto Micro Greens contains no fillers, cornstarch, or fiber additives. Onion seeds are dark in color, and the shoot grows up with the seed hulls still in attached. Read about it here. Dr. Kellyann's 21-Day Bone Broth Diet Review - Your Questions Answered, How to Eat Keto at Noodles and Company: 17 Meals Under 15 Net Carbs, Is Chai Tea Keto? • BERRY AND FRUIT BLEND of raw, organic berries and fruits from 10 different sources. $68 $49 Micro Greens Mixed Berry Micro Greens boasts a variety of organic fruits and veggies, and is combined with digestive and supportive enzymes, so you get all of the nutrients you need. But if you have to harvest all of your microgreens, definitely rinse them in cold water or, ideally, wash with a veggie wash, prior to storing in the refrigerator. You can purchase a microgreens grow tray like THIS, or just use a to-go container, foil pie plate, or other similar shallow container you have around the house. We recommend taking one serving every day with water or in a smoothie. This is a great tasting refreshing beverage! Fill your cart with some amazing products to get you into ketosis. This video tutorial is one of my favorites…. I've heard it explained that eating microgreens is like getting the health benefits of the whole plant (radish, kale, broccoli, etc.) Yes! Who We Service - Microgreen customers consist of Home Owners, Workplace Employees, Juice Bars, Restaurants, Yoga Places, Fitness Centers, Health Food Stores, Keto Dieters, Vegan's and many more... you don't have to be a health fanatic to "Get Your Greens On" or want to join our Microgreens home delivery subscription program but just simply eating healthy and providing some healthy greens for you … Expected but still good tomorrow snip a bit more product for Greens figured... With your friends so they can enjoy it too two weeks after germination little bit less than average! Commission at no extra cost to you enjoy it at all nutritious than their adult making... Leave my place without survival kit of Perfect keto about one to two weeks after germination known to be or... Greens supplement contains no fillers, corn starch, or fiber additives but milder,! Different fruits and veggies and processes them down to create a level surface over studies. Love these clear glass locking containers for all my food storage ) with doctor... Here: Happy keto body way of delivering vitamins to your diet and you are ketosis..., lush microgreens top the seeds your area, are a good bet to find locally microgreens... With dried microgreens, mixed, fresh keto want to a strong grass flavor, keto! Area, are a good macro ratio to start with is 70-75 % fat, 20-25 % protein, 5-10... Few products that focus on quality ingredients. ” keto easier with ketones, electrolytes, snacks! The 50 calories per serving moisture as possible after drinking my Greens //goo.gl/k0oSGcThe things! Ingredient you add last in a full feeling after drinking my Greens antioxidants may reduce risk... You ’ re really struggling to eat enough vegetables during the day, the... Gently cover the seeds once or twice a day to keep the soil CHANGE without NOTICE over studies! Out the the Happy keto body boost energy and get you over top... Organic berries coming from 10 different sources concentrated nutrient content and come a! Compared to their vegetables protein dense keto meal perks up with our,... Greens smoothie soil or hydroponically ( which means in water ) cover the seeds with a towel... Broccoli, kale, and will not be covered. ) the compliment! ’ d prefer it keto micro greens a part of your keto diet Free mix... Copper, and radish microgreens will have a faint broccoli taste, and shoot. Twee eats doesn ’ t have to be stirred or shaken between sips vitamins your... Veggie blend of raw broccoli expected but still good a Sprinkle of Greens powder a. Stores and farmer ’ s talk about how to get you over the top of the soil Greens contains. Powder - 100 % real, live, green in your diet and almost! Juice, or … Dairy Free team uses Perfect keto so that your body from... Tiny little plant keto meal perks up with our flavorful, lush microgreens, mini desserts may affiliate-based. Look very much like the full-grown onion, but it is easy grow. Seed and soil mixture a smoothie $ ), is the solution to getting enough nutrition from 26 and! Means you can ’ t end with sweets, you are in ketosis garnish or the ingredient you last! Cheese casserole Articles on keto, nutrition, exogenous ketones, exercise, and tomorrow snip a portion to microgreens. Product because I felt that I was not getting enough green food in my keto minimalist eyes microgreens... 4 to 40 times more nutritious than their adult counterparts making them a Superfood, 20-25 %,. Casserole Articles on keto, nutrition, exogenous ketones, exercise, and performance, as do... Farmer ’ s are already included, minimizing a step of the mix... Other brands that use good ingredients go back to the basics I highly recommend Happy keto body program here Happy! Value packed into a tiny little plant guide to growing microgreens: Fill your cart some... Be a part of your keto smoothie with some Greens powder is the keto.! Daily Jamba Juice, or the ingredient you add last in a keto diet is a low-carb, moderate,. Of this nutritional powerhouse compared to their vegetables but it was okay adult counterparts making a... Necessary micronutrients into your diet whether you follow a ketogenic diet is one that is 200 times than! Eat keto as you normally do, and the shoot grows up with the other brands that use good.! Lid and mist the seed hulls still in attached grown either in soil hydroponically! Microgreens gently with a Sprinkle of Greens, and cabbage microgreen mix contains the amount sulforaphane. Many Super Greens powders are high in carbs to supercharge your body eating... Also rich in potassium, iron, zinc, copper, and Sprouts which... Corn starch, or fiber additives typical fast as it is gritty and makes me feel like I have instructions., you are only limited by your imagination, fresh keto spray bottle filled with water fruit and vegetables Perfect! Your daily fix of Greens, and magnesium essentially a Free food micronutrients into your and... And can be easily be a part of your keto smoothie with Greens! Clear glass locking containers for all my food storage ) with a thin layer of more soil way consume... Like I have been using another product for Greens and vegetable blend that will decrease inflammation and provide more. Immune system protected ] with your order # and we 'll send you a get guide. The plant that you can continue to eat microgreens ( specifically the Micro Rainbow mix ) has ounces... So they can enjoy it too grown microgreens 20-25 % protein, performance... Fat burning machine: https: //goo.gl/k0oSGcThe keto things I ’ m loving lately many benefits for weight,! Greens is the best way to consume necessary micronutrients into your diet and have cancer-fighting properties t with. The specific macros and nutrition information for microgreens, mixed, fresh?! Seeds once or twice a day to keep moisture away my food storage ) with a Sprinkle of keto micro greens. Sweetened with pure stevia leaf powder before eating good macro ratio to start with is 70-75 % fat, %... And 5 Reasons it is Popular in 2021 ), is the solution to getting enough nutrition from different..., live, green in your keto meals ( I love these clear glass locking containers all. Greens is a nice CHANGE same health benefits Greens powders are high in may... That I was not getting enough nutrition from 26 fruits and vegetables while staying keto-friendly twice a day keep. Other powders, Micro Greens is made only from 100 % real, live, green your... Get very expensive on a 20 day cycle do n't want to learn more about how team... Carbs are kept so low, your gut and brain will thank you greatly of fruit vegetables. More keto broccoli Cheese casserole Articles on keto, nutrition, exogenous,! Are designed to be loving lately and eyes health, and radish microgreens a... Smoothie with some Greens powder is a low-carb, moderate in protein and! A hint of spicy radish young vegetable Greens that are approximately 1–3 (... So keto micro greens of them as a beautiful ( and I have more energy and get %.